Beginner boxing
Learn your stance, guard, balance and basic punches. Build coordination and confidence through controlled drills and clear feedback.
COACH TONY • ONE-ON-ONE TRAINING
Private Boxing Coaching
in Ottawa
Kanata • Stittsville • Ottawa West • Carleton Place
Build better technique, smarter footwork and confidence in your boxing. Driven Performance Coaching offers individual sessions shaped around your experience, fitness and goals.
TRAIN AT YOUR LEVEL
Fundamentals first.
Progress with purpose.
Technique & defence
Refine punch mechanics, combinations, slips, blocks and counters. Connect your defence to your next attack.
Footwork & fight IQ
Work on distance, angles, positioning and timing. For experienced boxers, use tactical drills to practise choosing when to attack, defend or reset.
Boxing conditioning
Develop the fitness to maintain good movement and technique through rounds. Conditioning is adjusted to your starting level and training needs.
WHAT TO EXPECT
A session built
around you.
Your first conversation covers your boxing history, goals, available equipment and training location.
01
Warm up and assess. Prepare to move and identify a technical focus that fits your current ability.
02
Practise with feedback. Work through shadowboxing, footwork and technical drills, with pad or bag work where appropriate and available.
03
Apply and review. Connect the skills through combinations or situational drills, add appropriate conditioning, and finish with a cool-down and next steps.
LOCAL, MOBILE COACHING
Boxing training in
Kanata & Stittsville.
Coach Tony serves Ottawa West, Kanata, Stittsville and Carleton Place. Mobile sessions can use a home gym, condo gym, outdoor area or another suitable training space, depending on scheduling and the session's requirements.
Tell Tony where you would like to train and what equipment you have. Confirm space suitability, access permission and equipment needs before booking. This is a mobile coaching service, not a walk-in gym at each location.
MOBILE ONE-ON-ONE TRAINING
$80 CAD/ session
Choose a boxing focus or discuss combining boxing with strength and conditioning. Confirm availability and session details with Tony.
Ask About Boxing SessionsYOUR COACH
Train with
Coach Tony.
Owner and Head Coach of Driven Performance Coaching, Tony is a Licensed Professional Boxing Coach, Boxing Ontario Amateur Level 2 Competitive Coach and NASM Certified Personal Trainer.
Read Tony's Full BioCan I start with no boxing experience?
Yes. Coaching starts at your level, with stance, movement and basic punches before more complex drills.
What if I already box?
Tell Tony about your previous coaching, recent training and goals. Sessions can focus on technical refinement, footwork, defence, tactical decisions and conditioning.
What equipment do I need?
Discuss your equipment and training space with Tony before your first session. He can confirm what is needed for the planned work, including gloves and wraps where appropriate.
Can I combine boxing and personal training?
Yes. Your sessions can blend boxing with strength, conditioning and mobility. Explore mobile personal training and online coaching.